About My Counseling Practice
I have experience working with a wide variety of clients, ranging from 5-40 years old. I work mostly with teens who struggle with substance abuse and compulsive behaviors. This includes individuals who have co-occurring diagnoses of depression, anxiety, and stressor-related disorders. I believe that substance use and mental health are connected and they should be addressed that way.
I believe that the therapeutic relationship can serve as a catalyst for growth and healing. I view the client as the expert on what they need to achieve balance and freedom in their lives. The therapist is there to help guide them to the truth that they hold within themselves!
Background
My Education & Experience
I received my Bachelor's in Psychology from Saint Martin's University in 2020.
I received my Master's in Clinical Mental Health Counseling from Seattle University in 2023.
My education is rooted in culturally sensitive and trauma-informed care. I aim to utilize a variety of different therapeutic techniques to tailor my approach to the specific individual's needs.
I have worked at Sound Mental Health since 2021 providing therapy for a diverse range of clients, ranging my 5 to 40 years old. Most of my experience is with adolescents who struggle with co-occurring substance use and mental health disorders.
Specialized Counseling Services
Anxiety
Anxiety counseling offers a supportive space to address and manage anxiety-related concerns. Together, we will explore coping strategies and develop techniques to alleviate anxiety symptoms, promoting a sense of calm and well-being.
Depression
Depression counseling focuses on understanding and navigating the challenges associated with depression. By fostering a compassionate and non-judgmental atmosphere, I work with clients to develop resilience and cultivate hope for the future.
Substance Abuse
Substance abuse counseling is rooted in discovering how to alleviate negative emotional and physical symptoms in healthy ways. We will work together to identify ways to find comfort and balance without dependence on substances.
Impulse Control
Impulse control counseling is designed to help individuals understand and manage their impulsive behaviors. Through a combination of therapeutic techniques and personalized strategies, clients learn to identify triggers and develop healthier coping mechanisms. This supportive environment fosters self-awareness and empowers individuals to make thoughtful choices in their daily lives.
Trauma
Trauma counseling offers a compassionate and supportive space for individuals to process and heal from traumatic experiences. Together, we will navigate the path to recovery and work towards restoring a sense of security and well-being.
Adolescents
Adolescent counseling provides a nurturing and confidential environment for young individuals to address various emotional and behavioral challenges. I am committed to supporting adolescents in navigating personal growth and developing resilience.